Weigh In record (no journal entry) for 22 October 2019
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113.9 kg
Lost so far: 7.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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822 kcal
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Fat: 44.82g | Prot: 65.19g | Carbs: 33.47g.
Breakfast: White Rice, Beef Stew. Dinner: Clover Gouda Cheese. more...
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Losing 2.0 kg a Week
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salomevdwalt's Weight History
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