Weigh In record (no journal entry) for 22 October 2019
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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958 kcal
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Fat: 42.58g | Prot: 30.62g | Carbs: 131.87g.
Lunch: Сметана , Красное Яблоко, Чай с Сахаром, Эмир Сыр Сулугуни , Обычные Блины, Капустный Салат, Гречка Отварная. more...
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Losing 0.7 kg a Week
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homo_sapenos's Weight History
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