Weigh In record (no journal entry) for 22 October 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2320 kcal
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Fat: 49.13g | Prot: 156.57g | Carbs: 315.39g.
Breakfast: 산과들에 원데이 한줌견과 골드, 마이프로틴 임팩트 웨이 프로틴 (25g), 삶은계란, 찐고구마, 찐고구마, 닭가슴살. Lunch: 마이프로틴 임팩트 웨이 프로틴 (25g), 찐고구마, 삶은계란, 나물비빔밥. Dinner: 메추리알장조림, 바나나, 닭가슴살, 우엉조림, 슬라이스 햄 (일반, 약 11%지방), 공기밥, 소고기국밥. more...
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1100 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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