Weigh In record (no journal entry) for 22 October 2019
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59.5 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1014 kcal
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Fat: 54.03g | Prot: 83.52g | Carbs: 51.25g.
Breakfast: Вареное Яйцо, Сыр, Елизавета Вафельный Хлеб. Lunch: Сметана 15%, Говядина Отварная, Гречка Отварная. Dinner: Bombbar Protein Cookie Cherry. Snacks/Other: Кофе с Молоком, Грецкие Орехи, Виноград, President Творог 2%. more...
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Losing 0.7 kg a Week
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Мэрилин22's Weight History
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