Weigh In record (no journal entry) for 22 October 2019
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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802 kcal
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Fat: 57.44g | Prot: 41.51g | Carbs: 35.02g.
Breakfast: Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Aguacate, Mercadona Espinacas Lavadas, Huevo Cocido, Gallina Blanca Caldo Casero de Pollo, Queso Manchego, Pescanova Palitos de Surimi. Dinner: Queso Mozzarella, Aceite de Oliva, Hacendado Anchoas en Aceite de Oliva, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Chocolate Negro sin Azúcar. more...
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Gaining 2.1 kg a Week
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