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Sara150578
Journal
22 Oct 19
Sara150578's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
81.3 kg
Lost so far:
3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1329 kcal
Fat: 45.52g | Prot: 85.79g | Carbs: 146.49g.
Breakfast:
Cacao in Polvere (non Zuccherato), Céréal Crusca d'avena, Amo Essere Biologico Bevanda Avena.
Lunch:
Olio Extra Vergine di Oliva, Broccoli (Surgelati), Ki Mix di 5 Cereali Precotti.
Dinner:
Maizena, Olio Extra Vergine di Oliva, Petto di Pollo.
Snacks/Other:
Equilibra Protein 31% Low Sugar.
more...
2438 kcal
Exercise:
vacuum - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Sara150578's Weight History
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