Weigh In record (no journal entry) for 22 October 2019
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1246 kcal
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Fat: 46.25g | Prot: 44.51g | Carbs: 169.22g.
Breakfast: Кофе, Чизкейк. Lunch: Плов. Dinner: Красные Помидоры, Плов со Свининой. Snacks/Other: Зеленый Чай, Чай с Медом, Банан. more...
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Losing 2.8 kg a Week
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tatjana-samatsksja's Weight History
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