Weigh In record (no journal entry) for 22 October 2019
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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536 kcal
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Fat: 34.56g | Prot: 13.99g | Carbs: 34.61g.
Breakfast: panda جبنه فيتا, لانشون لحم لانشون, فلافل (قرص طعميه). Snacks/Other: Sugar, مشروب قرفه بالزنجبيل ☕ مشروب دافي. more...
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Losing 4.2 kg a Week
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m.magdy.eg's Weight History
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