Weigh In record (no journal entry) for 22 October 2019
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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414 kcal
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Fat: 26.57g | Prot: 38.20g | Carbs: 5.21g.
Breakfast: 이즈니 가염버터, 익힌 일반양파, 하림 닭다리살. more...
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Losing 0.7 kg a Week
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