Weigh In record (no journal entry) for 22 October 2019
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1205 kcal
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Fat: 62.23g | Prot: 95.69g | Carbs: 60.66g.
Lunch: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Buletten. Dinner: Gourmet Feigen-Senf, Aldi Emmentaler, Aldi Bergkäse, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Lidl Dinkelbrot. more...
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Losing 2.1 kg a Week
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dickie09's Weight History
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