Weigh In record (no journal entry) for 11 February 2013
|
90.6 kg
Lost so far: 16.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
1305 kcal
|
Fat: 39.79g | Prot: 53.81g | Carbs: 190.51g.
Breakfast: yogurt granola nature valley, CLub crackers Keebler, equal, creamer mcdonalds, Premium Roast Coffee (Small). Lunch: Wheat Thins Reduced Fat, Spicy Sweet Potato-Corn Chowder with Ham. Dinner: Tomatoes, Lettuce, Balsamic Vinaigrette Salad Dressing, Texas Toast Seasoned Croutons, All Natural Boneless Skinless Chicken Breast, skinny cow stawberry shortcake sandwich. Snacks/Other: strawberries, chocolate rolo, club crackers minis keebler. more...
|
|
2588 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonlight1631's Weight History
|