Weigh In record (no journal entry) for 22 October 2019
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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482 kcal
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Fat: 14.81g | Prot: 52.92g | Carbs: 39.77g.
Breakfast: Semangka, Buah Anggur. Lunch: Telur Ikan, Kangkung, Tahu Goreng, Ikan. Dinner: Dada Ayam (Kulit tidak Dimakan), Kangkung. Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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rekha masfufah's Weight History
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