Weigh In record (no journal entry) for 22 October 2019
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1747 kcal
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Fat: 50.28g | Prot: 119.96g | Carbs: 197.84g.
Breakfast: Rainbow Kermajuusto 17%, Kananmuna, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Dr. Oetker Toffee Sauce, Banaanit, Dr. Oetker Choco Sauce, Valio Arki Maitojuoma, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Kotimaista Kaurahiutale, Baresa Pesto, Vaasan Kauratyynyt. Lunch: Klementiinit, Huy Fong Foods Sriracha Hot Chili Sauce, Pirkka Basmatiriisi, Patak's Korma Curry Sauce, Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 0.5 kg a Week
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