Weigh In record (no journal entry) for 22 October 2019
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74.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1615 kcal
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Fat: 84.13g | Prot: 145.12g | Carbs: 60.84g.
Breakfast: 닭가슴살, 야채샐러드. Lunch: 깍두기, 공기밥, 갈비탕. Dinner: 소고기구이. more...
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Losing 0.2 kg a Week
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