Weigh In record (no journal entry) for 22 October 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1623 kcal
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Fat: 87.79g | Prot: 58.43g | Carbs: 144.58g.
Breakfast: Kefirzadem Kefir, Salatalık (Kabuklu), Sığır Eti Pastırma (%98 Yağsız), Sert Parmesan Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Kıymalı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: İzmir Bomba, Sütlü Kahve, Çerezza Sinema. more...
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Losing 2.8 kg a Week
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