Weigh In record (no journal entry) for 22 October 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1028 kcal
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Fat: 33.52g | Prot: 65.17g | Carbs: 120.28g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Тушеные Овощи, Рассольник. Dinner: Макароны или Лапша с Сыром. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Мандарин, Банан. more...
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steady weight
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FrekenBoky's Weight History
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