Weigh In record (no journal entry) for 22 October 2019
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64.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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988 kcal
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Fat: 26.41g | Prot: 79.76g | Carbs: 96.95g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 菜包. Dinner: Costco 牛肉捲. more...
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Gaining 3.5 kg a Week
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wintersunshine's Weight History
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