fuerzayvoluntad's Journal, 22 Oct 19

fuerzayvoluntad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2019

55.5 kg Lost so far: 12 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

309 kcal

Fat: 4.41g | Prot: 18.85g | Carbs: 49.91g. Breakfast: Royal Gelatina Ligth, Ser Yogurt Bebible. Lunch: Choclo, Sopa de Verduras Vegetariana (Preparada con Agua). more...

1745 kcal

Exercise: Gym - 1 hour and 16 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 42 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fuerzayvoluntad's Weight History

View Complete History

fuerzayvoluntad's Journal, 22 Oct 19

Submit a Comment

fuerzayvoluntad's Weight History