Weigh In record (no journal entry) for 22 October 2019
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1831 kcal
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Fat: 36.75g | Prot: 191.30g | Carbs: 175.69g.
Breakfast: Trauben, Äpfel, Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken. Lunch: Beste Ernte Apfel-Rotkohl, Spätzle, Hirschgulasch. Dinner: Las Cuarenta Spanische Oliven, Beste Ernte Kichererbsen, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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2158 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Chris Me's Weight History
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