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每五天一公斤感覺1/20可以達標65公斤，從10/16～1/20（總共66天）從86-65（減重19公斤）
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2172 kcal
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Fat: 141.04g | Prot: 156.37g | Carbs: 67.19g.
Breakfast: 黑橋牌 巧達乳酪香腸, 西雅圖 即品約克夏奶茶, 玉米筍, 蘋果, 花椰菜, 雞胸肉（油炸或煎）. Lunch: 炸雞排. Dinner: 黑豆, 義美 無糖黑豆奶 (250毫升), 洋菇, 好菇道 鴻喜菇, 花椰菜, 玉米筍, 牛小排. more...
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Losing 1.4 kg a Week
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