|
昨天晚上有點嘴饞，看著餅乾忍住了，不過今天這樣看見體重下降，信心又增加了
|
83.2 kg
Lost so far: 7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1511 kcal
|
Fat: 91.07g | Prot: 108.55g | Carbs: 59.94g.
Breakfast: 美而美 黑胡椒鐵板麵, 黑橋牌 巧達乳酪香腸, 鮭魚, 花椰菜, 義美 無糖黑豆奶 (250毫升). Lunch: 義美 無加糖黑豆漿. Dinner: 全聯 半熟巧克力盆栽, 沙朗牛排, 煎雞蛋卷, 炸豬排. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|