Weigh In record (no journal entry) for 22 October 2019
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2379 kcal
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Fat: 93.46g | Prot: 165.05g | Carbs: 245.79g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 白飯, 牛肉或豬肉卷, 中華 板豆腐, 炒空心菜, 雞湯底, 煮熟的竹筍（烹飪中加油）, 炒雞蛋（整個）, 炒韭菜, 豬里肌. Dinner: 白飯, 沙朗牛排, 炒青菜, 炒桂竹筍. Snacks/Other: 香瓜, Myprotein 乳清蛋白（英式奶茶）, 木瓜, 每朝健康 每朝健康綠茶, 咖啡. more...
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Losing 4.9 kg a Week
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lsb31068's Weight History
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