Weigh In record (no journal entry) for 22 October 2019
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2491 kcal
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Fat: 214.12g | Prot: 80.49g | Carbs: 62.24g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: 훈와리메이진 콩가루모찌, 크래프트 크림치즈, 달걀, 삼겹살, 한성기업 몬스터크랩, 버터구이오징어, 아몬드. Dinner: 프레지덩 무염버터, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
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steady weight
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ntcutter's Weight History
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