fedezou's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

57 kg Lost so far: 2.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1320 kcal

Fat: 30.32g | Prot: 45.19g | Carbs: 226.46g. Breakfast: 香蕉, Hacendado Copos de Maíz, 纯酸奶. Lunch: Thermomix Carne Guisada con Patatas al Vapor, 白米（中粒米，煮熟）. Dinner: Campofrío Pizza. Snacks/Other: 烤腰果（加盐）, 柿子. more...

1562 kcal

Exercise: Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 32 minutes, P90X - 30 minutes. more...

Losing 2.1 kg a Week

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fedezou's Journal, 22 Oct 19

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fedezou's Weight History