Weigh In record (no journal entry) for 21 October 2019
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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650 kcal
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Fat: 33.87g | Prot: 47.54g | Carbs: 42.28g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Vegetais, Tomates, Frango Grelhado. Lunch: Rúcula, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Sardinhas em Molho com Base em Tomate (Mistura), Frango Grelhado, Tomates. more...
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Gaining 4.9 kg a Week
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MarcosGouveia's Weight History
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