Weigh In record (no journal entry) for 22 October 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1984 kcal
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Fat: 107.87g | Prot: 107.04g | Carbs: 143.54g.
Lunch: 蘋果（去皮）, 7-11 中村芋泥捲, 萊爾富 巧克力夾心吐司, 大西洋鯖魚, 水煮蛋, 大漢 涼拌豆腐(非基改). more...
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Gaining 3.5 kg a Week
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