Weigh In record (no journal entry) for 11 February 2013
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1000 kcal
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Fat: 18.03g | Prot: 58.78g | Carbs: 153.08g.
Breakfast: Almond Milk, fat free feta, egg, corn tortilla. Lunch: Deli Select Ultra Thin Honey Ham, Potato Bread. Dinner: Golden Butternut Squash Soup, Protein Bar. Snacks/Other: Premium Saltine Crackers Original Minis, Cocoa and Sugar Mixture (with Skim Milk), apple, Apple Crumb VitaTops. more...
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2452 kcal
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Exercise:
Swimming (moderate) - 41 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Ginitas27's Weight History
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