lahlahlahlah's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

54 kg Lost so far: 9.4 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1954 kcal

Fat: 66.56g | Prot: 107.83g | Carbs: 227.98g. Breakfast: 뉴블룸 홍삼메가핏바, 쏘핏 더쉐이크 쿠키앤크림. Lunch: 쏘핏 더쉐이크 초콜릿, 쏘핏 더쉐이크 녹차. Dinner: 가지튀김, 군만두, 마파두부덮밥. Snacks/Other: 일동후디스 앤업카페300 초코라떼텀블러. more...

1400 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lahlahlahlah's Journal, 22 Oct 19

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lahlahlahlah's Weight History