Weigh In record (no journal entry) for 22 October 2019
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1287 kcal
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Fat: 54.87g | Prot: 42.48g | Carbs: 160.77g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 美而美 黑胡椒鐵板麵. Dinner: 味噌湯, 富士蘋果(去皮去核）（Emily.l), 中式炒麵. more...
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Losing 1.8 kg a Week
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