Weigh In record (no journal entry) for 21 October 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1803 kcal
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Fat: 106.19g | Prot: 120.14g | Carbs: 95.76g.
Breakfast: Peras, Itambé Iogurte Fit Morango , Nescafé Tradicional. Lunch: Fricassê de Frango, Purê de Couve Flor. Dinner: Frango Xadrez. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Sadia Mussarela, Presunto Fresco, Ovo (Inteiro), Espinafre Cozido (de Espinafre Fresco), Ovo (Inteiro). more...
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2386 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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appaula07's Weight History
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