Weigh In record (no journal entry) for 22 October 2019
|
50.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
910 kcal
|
Fat: 34.22g | Prot: 60.04g | Carbs: 95.88g.
Breakfast: 安佳 無鹽奶油, 煮熟的紅蘿蔔, 福樂 低脂原味優酪, 馬鈴薯（水煮，不加鹽）, 木瓜, 奇異果, 小黃瓜, 水煮蛋. Lunch: 木耳, 雞腿, 玉米筍, 長豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵. Dinner: 泰山 純芥花油, 毛豆, 雞胸肉（油炸或煎）, 荷包蛋, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 全聯 茭白筍, 芥蘭. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|