Weigh In record (no journal entry) for 22 October 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2045 kcal
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Fat: 53.82g | Prot: 134.00g | Carbs: 266.06g.
Breakfast: Teh Tawar, Gula Pasir, Finna Sambal Pedas, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe, Nasi Putih, Sunpride Banana, Sari Roti Roti Tawar Gandum. Lunch: Pisang Goreng, Getuk, Muscle First Pro Isolate. Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sayur Campuran, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sunpride Banana, Pastel, Muscle First Pro Isolate. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Onde Onde. more...
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Gaining 1.4 kg a Week
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masmaman's Weight History
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