Weigh In record (no journal entry) for 21 October 2019
|
71.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1167 kcal
|
Fat: 23.92g | Prot: 153.79g | Carbs: 73.55g.
Lunch: Arroz Branco (Cozido), Frango Desfiado, Kisabor Molho 3 em 1. Dinner: Kisabor Massa para Tapioca, Ovo, Kisabor Molho Barbecue, Frango Desfiado. Snacks/Other: Body Action Whey Muscle Hammer. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|