Weigh In record (no journal entry) for 11 February 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2013:
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1413 kcal
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Fat: 45.34g | Prot: 73.62g | Carbs: 134.80g.
Breakfast: Vodka, York Peppermint Pattie Coffee Creamer, Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Cabbage Soup. Dinner: Blue Cheese, litehouse blue cheese, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bell pepper yellow, Spring mix, Shrimp. Snacks/Other: Special k, Skim milk, 7 grain chips, Spreadable Cheese - Chive & Spring Onion. more...
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Losing 2.8 kg a Week
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Brensmom12's Weight History
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