Weigh In record (no journal entry) for 21 October 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1793 kcal
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Fat: 53.06g | Prot: 78.67g | Carbs: 244.50g.
Breakfast: Maçã, Café com Açúcar, Ovo Mexido. Lunch: Mangas, Mangas, Café com Açúcar, Mel, Lac Lélo Queijo Colonial, Mangas, Maminha, Maminha, Fruta, Mexerica, Sweet Grape Tomate-Uva, Brócolis Cozidos (de Brócolis Frescos), Skol Cerveja. Dinner: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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