Weigh In record (no journal entry) for 21 October 2019
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81 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1921 kcal
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Fat: 35.07g | Prot: 216.60g | Carbs: 185.15g.
Breakfast: Banane, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Arla Skyr Natur, Alnatura Haferflocken, Nöm Fasten Milch 0,9% Fett, Zimt. Lunch: Hähnchenbrustfilet, Zwiebeln, Dinkelnudeln, Brokkoli, Prymat Kebab Gyros Gewürzmischung, Kokosöl, Knoblauch. Dinner: Scitec Nutrition 100% Casein Complex, SPAR Erdbeeren Tiefgekühlt, Arla Skyr Natur. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Ei, Vollkornbrot, Putenaufschnitt, Banane, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Myprotein BCAA, Myprotein Omega 3, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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alexkolacz1's Weight History
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