Weigh In record (no journal entry) for 21 October 2019
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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996 kcal
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Fat: 48.68g | Prot: 47.81g | Carbs: 92.34g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Hellim, Haşlanmış Yumurta. Dinner: Sütaş Sarımsaklı Yoğurt, Kıymalı Makarna. Snacks/Other: Eti Puf Kakao, Ülker Kat Kat Tat, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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