Weigh In record (no journal entry) for 21 October 2019
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74.8 kg
Lost so far: 10.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1495 kcal
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Fat: 48.40g | Prot: 45.45g | Carbs: 97.59g.
Breakfast: Butter , 365 Organic Steel Cut Oats. Lunch: Heath Milk Chocolate English Toffee Bar Miniatures, Reese's Miniature Peanut Butter Cups (1). Dinner: Chardonnay Wine, Olive Oil , Chavrie Pure Goat's Milk Cheese, Chicken Breast, Country Pasta Homemade Style Egg Pasta. more...
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Gaining 7.3 kg a Week
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margueritem's Weight History
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