Weigh In record (no journal entry) for 21 October 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1246 kcal
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Fat: 65.14g | Prot: 108.33g | Carbs: 60.79g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Wickbold Pão Integral Chia e Macadâmia. Lunch: Ovo de Codorna, Pronto Light Quiche de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Couve Refogada, Filé de Frango Grelhado, Carne de Vaca Assada. Dinner: Palmito, Ervilhas (Congelado), Milho, Aurora Linguiça de Pernil. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Bauducco Torrada Integral. more...
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Losing 1.9 kg a Week
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marianaenf's Weight History
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