Weigh In record (no journal entry) for 21 October 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1723 kcal
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Fat: 85.10g | Prot: 82.10g | Carbs: 158.81g.
Breakfast: 鮮奶茶, 麥味登 超厚牛肉起司漢堡. Lunch: 豬肉碎, 鯧魚, 炒菠菜, 白菜滷, 白飯. Dinner: 瓠瓜, 長豆, 豬肉碎, 油炸雞腿（無粉漿，吃皮）, 白飯. Snacks/Other: 星巴克 (Starbucks) 菠菜洋菇鹹派, 愛上新鮮 栗香地瓜. more...
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Losing 0.5 kg a Week
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