Weigh In record (no journal entry) for 21 October 2019
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76.7 kg
Lost so far: 20.0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2019:
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1080 kcal
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Fat: 25.10g | Prot: 70.05g | Carbs: 151.22g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Great Value Frozen Whole Strawberries. Lunch: Gala Apples, Progresso Creamy Chicken Noodle. Dinner: Chicken Breast, Swanson 100% Natural Chicken Broth, Minute Instant White Rice, Broccoli, Parmesan Cheese (Grated), Celery. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kellogg's Special K Protein Meal Bar - Caramel Peanut. more...
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2096 kcal
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Exercise:
belly dancing - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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muppet1956's Weight History
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