Weigh In record (no journal entry) for 21 October 2019
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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994 kcal
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Fat: 50.66g | Prot: 29.90g | Carbs: 107.71g.
Breakfast: Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Crustless Quiche, Meijer Fat Free Milk, Jif Natural Creamy Peanut Butter, Land O'Lakes Buttercream Style Half & Half. Lunch: Meijer Fat Free Milk, Lance Whole Grain Crackers with Real Cheddar Cheese. Snacks/Other: Trader Joe's Stroopwafel. more...
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Losing 0.6 kg a Week
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