Weigh In record (no journal entry) for 21 October 2019
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3054 kcal
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Fat: 96.03g | Prot: 234.94g | Carbs: 302.41g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Itambé Leite Integral, Torta de Banana, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Prato. Lunch: Palha Italiana, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Molho Branco, Macarrão Fresco (Cozido). Snacks/Other: Brigadeiro, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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