Weigh In record (no journal entry) for 21 October 2019
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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973 kcal
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Fat: 34.15g | Prot: 102.63g | Carbs: 59.92g.
Breakfast: Integralmedica Whey 100% Pure, Batavo Iogurte Natural Desnatado. Lunch: Oba Abóbora Cabotia, Contra-filé. Dinner: Tomates Cereja, Queijo Cottage, Ovo Cozido. Snacks/Other: Melão Amarelo. more...
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Gaining 0.2 kg a Week
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Giselyblanc's Weight History
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