Weigh In record (no journal entry) for 21 October 2019
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74.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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675 kcal
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Fat: 19.29g | Prot: 31.62g | Carbs: 92.15g.
Breakfast: Suco de Laranja, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tang Suco de Laranja, Aurora Linguiça Toscana, Bife de Fígado, Arroz Branco (Cozido). Dinner: Marilan Pit Stop Integral Peito de Peru. more...
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Losing 0.5 kg a Week
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Foco Silvia's Weight History
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