Weigh In record (no journal entry) for 21 October 2019
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67 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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918 kcal
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Fat: 25.50g | Prot: 61.81g | Carbs: 116.95g.
Breakfast: Agua, Papaya. Lunch: Tomates Cherry, Sal, McCormick Mayonesa (10g), Nutrioli Aceite de Soya, Chile Habanero, Muslos de Pollo (Asados o Cocidos), Bimbo Pan Blanco (24g). Dinner: Tomates Cherry, Consomé de Pollo, Pechugas de Pollo (o Cocidas), Sopa de Verduras. Snacks/Other: Plátano, Consomé de Pollo, Danone Danette Gelatina de Leche Vainilla . more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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aby jordan's Weight History
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