neliscarvalho's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

592 kcal

Fat: 19.34g | Prot: 12.72g | Carbs: 98.40g. Breakfast: Água com Limão, Café. Lunch: Banana Prata, Arroz com Legumes. Snacks/Other: Coco, Água de Coco. more...

2125 kcal

Exercise: Teaching - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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neliscarvalho's Journal, 21 Oct 19

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neliscarvalho's Weight History