Weigh In record (no journal entry) for 21 October 2019
|
108.9 kg
Lost so far: 9.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1594 kcal
|
Fat: 75.90g | Prot: 90.54g | Carbs: 142.19g.
Breakfast: Coopatos Manteiga com Sal, Seara Mortadela tipo Bologna, Walmart Queijo Mussarela, Café com Leite Integral, Pão Francês. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Cenouras Cozidas, Galinhada, Carne de Porco do Lombo (Inteiro, Magro), Repolho Refogado. Dinner: Coopatos Manteiga com Sal, Walmart Queijo Mussarela, Café com Leite Integral, Sadia Mortadela Defumada, Pão Integral. Snacks/Other: Repolho Refogado, Salada de Frutas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando0752's Weight History
|