Weigh In record (no journal entry) for 21 October 2019
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2230 kcal
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Fat: 84.73g | Prot: 132.50g | Carbs: 239.01g.
Breakfast: Papaya, Pan Dulce, Jitomate, Aguacate, Queso Azul, Queso de Cabra, Queso Mozzarella, Maille Dijonnaise, Lechuga, Huevo, Gloria Mantequilla sin Sal. Lunch: Nescafé Clásico, AdeS Leche de Soya sin Azúcar, Yoplait Yoghurt Griego sin Azúcar, Real Natural Organic Rice Thins, Multigrain Quinoa, Herdez Lomo de Atún en Agua, Pasta Fresca (Cocida), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Nueces, World Table Cocoa, AdeS Leche de Soya sin Azúcar, On Top Crema de Cacahuate, Liguria Queso Ricotta, Bimbo Pan Cero Cero, Mandarinas. more...
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steady weight
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katiabecerrakon's Weight History
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