WELMIN DIANA's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

64.2 kg Lost so far: 1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

859 kcal

Fat: 39.02g | Prot: 27.30g | Carbs: 102.97g. Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Indocafe Coffeemix 3 in 1. Lunch: So Nice Sosis Ayam, Nasi Putih. Snacks/Other: California Avocados . more...

1783 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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WELMIN DIANA's Weight History

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WELMIN DIANA's Journal, 21 Oct 19

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WELMIN DIANA's Weight History